We've come to the end of a way of thinking. This is the perfect companion to yesterday's Tower, which showed us the end of a way of being. But where the Tower is just something that happens for us, the 10 of Swords is a decision we get to make. We're offered the choice to transform the way we think. We can choose to change but we can also choose to go back into the well-known spiral of the last few Swords cards and stay in a pattern of fear, strategy, limiting beliefs, and anxiety. It's up to us.
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Here the choice offered is just to believe that it can be different. Believe that your thoughts, your mind, your brain chemistry can change. This sets the mold for you to take action on your belief, and reach for better tools and ask for help when your brain starts taking you on this ride.
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Making this choice now doesn't mean that we'll never get into a cycle of overthinking or self-blame again, but that we'll have the tools to recognize it and make this choice again.
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Above all, be kind to yourself. This is a small step that will ripple outward.