Weekly Meditation Class, Saturdays at 1:30pm
First one on 1/12 is FREE
RSVP at brooklynstrength.com under “Group Classes”
Approachable, flexible meditation class for all levels. We'll practice techniques for exploring the mind and body to feel more relaxed, clear, and grounded. Meditation is a skill set you can develop, and anyone can learn to meditate. If you've been wanting to get started, this intro class is the perfect place to find support and community in your meditation journey.